These exercises are designed to improve the ability to move eyes quickly from target to target with a variety of backgrounds -progressing from a blue background to picture background then to a moving background.
To start, enter the password provided to you and push the 'watch video' button on the video then a “play” bar should appear at the bottom. At the right end of the bar is a small icon to make the screen larger. You want to watch the video in “full screen” mode.
You want to keep an upright posture throughout each exercise. If any of the exercises increase your symptoms and do not go away within 5 minutes of rest then do not proceed with the next exercise and let your therapist know.